Fresh Fruit or Juice

[anuchem]

Which one is better Fresh fruit or Juice?

[rajmiarun]

It is better to have fresh fruits than having it in the form of juice. The reason because, if you make a juice, then you will have to add some sugar to it. But if you are having it as a fruit, the natural sweetness helps.

All the most, I prefer is fruit salad, with a dash of honey.

[sbavana52]

Eat fresh fruits as they are more convinient and provide more nutrient than juice. Juicing process looses all the fibres and pulp.
Example Orange pulp has all flavonoids. When you juice orange all the flavonoids are lost.
Eat fruits and be healthy

[Niti Sharma]

fresh fruts are better than juices.We can consume fiber from fresh fruits.

[dr.jyoti gupta]

i agre with you niti.freash fruits are best for their fibre content.

[pannu2000]

Fresh fruits are better. Juice is good if you have fever or you are not feeling well as it is good for digestion.

[sunkan]

Summer is around and fresh juice without sugar is great only we need to re organise our taste bud to that to help us enjoy healthy life

[surekhapar]

Sunkan, My hubby will squeeze fresh orange juice and add lots of sugar to fresh juice. i feel like he is murdering fresh juice with sugar.
He was once impressed with your blog
Womens day (http://www.narisakhi.com/entry.php?537-An-ode-to-my-mom-shanthi-on-this-women-s-day)
I will show him your post and count on my luck.

[Elen21]

I also prefer fruits than the juices. juices is also good for the health but not provide all the nutritions
as provide fruits. I think fruits are best for the healthy vitamins we should add in our eating plan.