Boost your fertility

[banishapa]

ways to boost your fertility
Relax
Increase fresh fruits and vegetables in your diet
Maintain balance weight
Exercise but do not over do it
Practice Pranayam and meditation
Cut down on coffee, tea and soft drinks
Avoid sea food because of mercury content
Avoid anger, it affects your hormones
Buy shorts for your hubby
Ask hubby to avoid sauna bath
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Important one
Go for a romantic candle light dinner.

[easycrafts]

Bani..these are easy to follow tips which we tend to forget

[salwadisa]

Bani, very useful tips. Relaxation is very important in conceiving.

[dr.jyoti gupta]

dear bani,important tips.i had them done when i was trying to concieve.but the last one is very very important.if the couple goes out for a few hours,or if possible,for an outing,the closeness increases without the interferance of family members.if you continuously think of conceiving,the pressure on mind leads to regression of ovulation.

[shanthi krishnakumar]

I do agree with dr.jothi, be cool and tension free about conceiving

[mistydisa]

Bani, good tips. relaxation is very important and I have learnt that positive attitude goes a long way.
Sakhis, keep positive attitude even if you are tryinng for a long time. Keeping positive attitude for a month and
one days of negative approach is enough to negate your positive attitude.
I know it is easier said than done. But no harm in trying.

[banishapa]

EC, we tend to forget simple tips and run for costly treatment.
salwadisa and shanthi, yes relaxation is very important.
Dear Jyoti, you said it right conceing under pressure does not work.
Misty, positive attitude works for everything although it is difficult to stay positive.