How much water you drink per day?

[joelcabar]

I am on loosing weight spree and read that drinking 2-3 liters of water help to reduce weight.
How much water should we drink every day?.
I drink 2 cups of coffee a day and 1 glass of juice. Should I count juice and coffee as partial water intake as it has water. I don't like drinking water .. lazy crazy.
Should I minus 3 glasses of water from 8 glasses of water a day and drink only 5 glasses a day.

[dr.jyoti gupta]

no,water has its own value.min,8 full glasses should be our daily intake even if we are not trying to loose wt.coffee and juice be additional.make it a habit to consume water every hour so that hunger strikes are lesser.

[malspie]

I drink 2 litres of water a day.

[pranati]

I drink 4 liters of water per day and in summer its 6 liters. I drink and keep on going to the loo.

[tulsi34]

Drinking water is good for health. Coffee and juice is not replacement for water.

[joelcabar]

I am increasing water intake slowly. Thanks Jyoti, Mals, Pranti and tulsi for your motivation to drink water.

[Brendan]

Nice sharing.
I mostly drink boiled water. I think we should drink minimum 8 glass of water in a day.
Because water has many benefits and we could use water for weight loss.

[patelmanda4]

Brendan, I am having hard time drinking boiled water. Do you drink it hot or cold?

[Laughter]

Hi dear,
Water is very necessary for the life.
In my opinion 10-14 glass of water are enough for the healthy life. I drink 10 to 14 glass of water daily.

[bela]

I drink 10 glasses of water.

[shaila45]

In summer season, it is best to drink lot of liquids like water, juice, lemon juice with honey, lime juice, green tea, etc.

[bhawnashah11]

I hardly drink 1 lt of water in a day....kaise badaun ...pyaas hi nahi lagti

[pranati]

Bhawana pyas ki baat nahin hai practise ki baat hai pyas lage na lage practise karo and one liter is very less. Dear try to increas it.

[jbhise]

I try to drink as much as water as I can but when I am in AC I dont feel thirsty.

[Chadwick]

Hi dear,
I am Chadwick from the California USA.
I drink 9 to 12 glasses of water daily. I think it is enough for the healthy life.

[Christopher]

Hi All,
Water is vital for life and health and we must drink enough water to meet water loss through different physical activities and to prevent from dehydration. Besides fresh juices I drink 3 liters of water daily.