sources of vitamin B6 and B12 in vegeterian diet

[nellydisa]

Sakhis, as you all know I am converted vegeterian. I did blood test this week and doctor advised me to take Vitamin B6 and B12.
Is there any natural source of vitamin B6 and B12 in vegeterian diet?
Any food which has vitamin B6 and B12?

[sunkan]

b12 is available only in whey i think u know what it is.... it is available as a body builder but u need to take it under instruction from your doc, as u may put on too much of weight....

all greens have b6 and okra too has it and some sweet potato also have it...

[bela]

B12 is available in sprouted moong but in a very little quantity.

[tulsi34]

Sunkan, you have 100000000000000000000000000000000000GB of knowledge stored.