Arthritis cure

[devika235]

Most of the people suffer from arthritis in old age. I have also seen people suffering from arthritis at young age. One of my cousin 35 year old has arthritis problem. Let’s share some tips on arthritis.
People who suffer from arthritis shoudl avoi
1 Sour food like tamrind,lemon,tomatoes.
2. Avoid fermented food.
3. Avoid cheezy,fatty food.

[surekhapar]

Arthritis and gas trouble go hand in hand. Avoid food which are gaseous in nature like potatoes,brocolli.
Best thing is to practice yoga everyday for atleast 30 minutes.
Drink lot of warm water.
Avoid living in cold weather condition.