Improve eyesight through diet and exercise

[suchetamuni]

My daughter 8 years old is prescribed prescription glasses but number is not that high. I heard that if the number is not that high, with diet and exercise it can be reduced and also get rid of. Any advice

[denise645]

carrot is high in Vitamin A which helps to improve eyesight. It is diffcilut to eat more than 1 carrot a day. You can consume carrot juice to amke it easier.
I do not guarantee that you can get rid of prescription glasses ast he reason for glasses may be different. i assure carrot juice will stop increasing the number of your glasses.

[tulsi34]

Fish is very good for eyes as it contains omega's. For vegeterians flex seeds are good as it contains omega's.You can make flax seed chutney,pickles,add to milk shakes,smoothies. Include 1/2 tsp of flex seeds in your diet everyday.

[rekhagadge]

Carrots, flex seeds, amla, honey, fish, spinach, parsley, eggs, milk are vey good for eyes

[sabmeh]

Diet plays an important role in improving eyesight but also make sure she does not watch TV closely and for a long time and does not sit in front of the computer for a long time. Read in a proper lighted place.

[suchetamuni]

Thanks Naari's for all the valuable information

[lavanya]

hi , i am lavanya. I have one comment to tell you. As others said , eyesight can be improved by diet. But in my own personal experience, eye sight can also be improved by excercise. Infact if you child to younger than 10 year, then it is too easy to correct their sight thro excercise.

If you have time to travell to pondicherry, then take ur child to arvindho ashram, where they give free eye excerise... I went for that treatment, and there is lot of improvement for me. I am 26 now, so it can only be corrected to some extent, but if u take ur child then its too easy..........

If you want any other information do contact me by mail lav.siv@gmail.com

[revip007]

Lavanya, thanks for the information. Can it help cataract patients to avoid surgery?

[lavanya]

hi revi, i dont know much abt that, but if you give some time, then i can contact them regarding this and let you know. Who is the patient, what is his age??

[revip007]

Revi, not in rush. Patient is 65 years old female. She is scared of surgery, phobia for surgery. You can post it wheneve you find more information .

[lavanya]

ya, sure ya.....i will let you know as soon as possible

[veebha vinod]

Hi all

ive one small comment about eye care.Cataract has now-a-day become more
common,cutting onions prevent your eyes from cataract and pressure in eyes,coz the sulphur compound that comes out from onion when they are cut react with the moisture in our eyes forming sulfuric acid,that protects our eyes from the above said.

[malspie]

http://www.rushabheyehospital.com/

Check this out a website of one of the famous eye hospitals of Mumbai.

You will have a good idea of everything you wanted to know about eye and surgery.

Do not take any risk, if the lady who is 65 is not having diabetes, it is better to get the surgery done before she loses the site of her eye.

Even if she is diabetic, she can be operated after careful monitoring by the surgeons.

I have given you the website link do have a look.

You can take your child to Ramdev Baba's clinic which is spread all over india.

They organize camps regularly, you can take your child and I am sure it will help her reduce the sight.

As I do not believe in re-writing things as my own after copying from other sites, I am giving you the direct links. They send CD's also so that you can learn how to do at home.

http://www.swamiramdevyoga.com/

[banishapa]

Thanks mals for helpful information. It is always best not to take risk with diabetic patients.

[banishapa]

Veebha thanks for the information. I did not know that onion helps eyes. Motivated to chop onions.
Hi all

ive one small comment about eye care.Cataract has now-a-day become more
common,cutting onions prevent your eyes from cataract and pressure in eyes,coz the sulphur compound that comes out from onion when they are cut react with the moisture in our eyes forming sulfuric acid,that protects our eyes from the above said.

[suchetamuni]

Thanks to all the sakhi for all the valuable information.
Veebha, I did not know onion trick. thanks
Mals, thanks for posting information on useful websites.
Thanks Lavanya for stepping in.

[dr.jyoti gupta]

dear sucheta,in my younger days,i was very conscious of not wearing spects.i had heard of cutting 3-4 onions daily will prevent eyes from weakening,so i took the responsibility of making salads and gravy.my mother was happiest.i also washed my eyes daily in morning without fail, with TRIFALA SOLUTION(trifala powder soaked in gulabjal overnight and strained next mornig).i dont know weather this worked or something else,i do not wear spects at this ripe age of 43.now,i have started practicing the same again as per the age factor.

[Tweety]

Eye sight is a gift of god which once lost is rarely retained.

I request everyone to go for regular check ups and not practice anything without prior consultation from a very senior practioner.

As an individual we have different metabolism and what works on 'A' need not work on 'B'.

[suchetamuni]

Thansk Dr. Jyoti and Mals for your advice.

[arti.anurag]

Thanks for your valuable suggestions

[easycrafts]

A yoga guru once told us about this Triphala solution and we also get special small cups for eyes.He was 83 and said that by practising yoga and using this solution he has excellent eyesight and no problems at all at that age..Check out if someone can provide you more information on it

[suchetamuni]

EC, even I heard taht yoga helps a lot for eyesight. But need proper dierctions otherwise it can harm you.

[bhawnashah11]

Thanks for such a valuable tips for eyes.
Hats off to all off you.

[Culbert]

Foods are very important for eyesight. Fish, Eggs, Milk,Almonds are more beneficial for eyesight.
Take A vitamin diet to make eyes brighter.
Put potato slices on your eye to get rid off those dark circles.

chino hills health food (http://www.westcoastmagazine.com/169/are-people-noticing-your-are-overweight/)

[suchetamuni]

Thanks Culbert for sharing valuable information. Diet is important for healthy eyesight.

[muzna]

dear all
exercise is the best thing, besides good diet.
listening to soothing and relaxing music before sleep can also do wonders,
relax and watch the greenry outside,
make trips to the jungle...rural areas for vacations
realx eyes after strainful work.
and if faith allows, pray to SUN god.

[tulsi34]

Thanks Muzna for tips. After a long time....

[devi]

Muzna, pray to sun god means chanting prayers of sun god or some puja of sun god.

[Beena]

Very helpful tips. Thanks sakhis.

[johncanady123]

There are so many things we can do to improve their eyesight. However, some methods are more effective than others. The problem is only a few people can understand the basic vision problems. The basic dependent on what you eat. Instead, you might think, it is very important to have a diet of nutrients that will help in a specific way your eyes filled.

[suchetamuni]

Moong/green beans, green dudhi and carrots are very good for eye sight.