Trying for second baby

[sulu2000]

I had natural pregnancy blessed with 3 year baby girl. We decided to try for a second baby but I cannot conceive. I am 28 years old. After my delivery, my periods are become very irregular. I menstruate after 2 to 3 months and bleeding last for more than a week. I have put on weight and there is facial hair growth whiich is embrassing. I am running some tests this week. Hopefully there is not any big problem with me. Please Help.

[sabmeh]

Run a hormonal blood test and sonogram. I had similar problem and was diagnosed with PCOS.

[sulu2000]

I ran all the tests and my doctor said it is PCOS and prescribed Metaformin. I have to loose weight and take care of diet. Please provide me with all the information you have. I am trying to cut back on sugar and carbs

[sabmeh]

PCOS is hormonal imabalance with side effects of obesity,irregular menses body hair growth,hair loss,acne,headache. You can control PCOS.
Try loosing weight by eating healthy. Cut down on refined flour,sugar,rice,potatoes,cakes,fried food,choclates,icecream.
Include soya in your diet. Eat lot of vegetables.
Excercise regualry. Main Important thing is stay relaxed. Do meditation twice a day. Do not think about PCOS all the time. There are lot of womens out there struggling with PCOS. Metaformin prescribed by your docotr will help you in loosing weight.

[mukti]

Tulsi or basil is very good remedy for PCOS or any female menstruation problems. Consume 10-12 raw leaves a day early in the morning prior to breakfast. PCOS remedy is more dependent on your life style. Live a healthy lefe style of regualr healthy diet and regualr exercise.

[shaila45]

Avoid potato,sugar,flour,oil,rice.
Try to control your weight by exercise and diet. PCOS people has tough time controlling weight. Be positive

[tulsi34]

My friend had PCOS and she did baba Ramdev yoga along with diet and it helped her to conceive after 6 months. May be you want to look into it.

[sunetra365]

Special diet is a very important for PCOS care. You can find success by reducing the total intake of carbohydrates (cereals, breads, pastas, rice,potato) and choosing to eat different types of carbohydrates that are less processed (whole wheat, brown rice, beans). Replacing manufactured carbohydrate products with whole grains, fruits and vegetables can help to reduce your insulin response. The diet also should include enough protein to control the amount of sugar in the blood. Eat lot of fresh vegetables and fruits. Fruits like Mango,banana,kiwi should be eaten in small quantity because of high sugar content. Eat grape fruit,papaya, pineapple.

[devika235]

The comon remedy for any infertility related issues is stay relaxed and happy. Do not get depressed by your problem Be positive,think positive and everything in your life will turn positive.

[sulu2000]

I went for my second visit to doctor and he has asked me to control weight and I will run blood test again after 2 months.

[rutup84]

I am diagnoised with PCOS for last 1 year. It is very frustrating. I visited Accupuncturist recently for consultation and He adviced me on food intake.
Food to avoid: meat,processed flour, maida,rice(little quantity is okay),icecream,sweets,desserts,cake,coffee,soda,po tatoes,soya,dairy(limited quantity), fried.
Food to eat: Capsicum,bell pepper, vegetables,avacado,beans,sprouts,fruits,fish
Exercise is very important. walking ,yoga,aerobics are very good for controling pcos.

[sulu2000]

Thanks Rutu for starting a thread on PCOS. There are many women out there needing support and help
ALL naari's can visit http://www.narisakhi.com/forum/upload/showthread.php?p=148#post148
for PCOS

[swapnanjalis]

I had the same problem before my first pregnancy ...so dear i'll advice you to be free and happy ...the most important thing is you need to walk a little and need to eat fruits regularly ...the most important thing is to have faith in yourself...have faith that you can get your next baby ...don't think deeply about the next kid...when your mind will be relaxed and you devote few moments to chant gayatri as well as maha mrutunjaya mantra :)...it'll give you strength...my best wishes...

[sulu2000]

thanks swapna, I have started chanting gayatri and maha mrintajay mantra regularly.

[swapnanjalis]

dear sulu this two mantra i used to chat whenever i wish...there two are real support for me when i felt lonely ...as when you are lonely so many wrong thoughts are dancing in front of our eyes and these two mantra give no space for ill thoughts...my best wishes dear

[swapnanjalis]

dear most important tips is to replace the negative thought immediately with positive one, so that mind will be busy enough...no time for the negative thought to spinning like spider net

[easycrafts]

Nice to see all sakhis sharing their knowledge and cheering up others with their wonderful and encouraging words