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    by Published on February 5th, 2017 08:36 PM

    Vrat, fasting or upvaas or Ekadashi. Potato sabzi with peanuts is yummy and quick to make.
    It is spicy, tangy and crunchy.

    English Version

    Hindi Version

    2 Medium size boiled cubed potatoes
    1/4 cup roasted crushed peanuts. ...
    Published on November 23rd, 2016 10:34 AM  Number of Views: 7181 

    Banana flower sabzi is healthy and tasty. It has lot of fiber. BY adding lentils we can make it a complete meal loaded with proteins and fiber.

    Chopped Banana Flower
    Chana Dal 1/ 4 cup
    1 tsp oil
    Published on October 26th, 2016 09:06 AM  Number of Views: 9318 

    Sprouted Moong beans gravy (Mooga gaathi)

    Sprouted Moong beans gravy (Mooga gaathi) is the most popular dish of Goa during festive season and is specially made during the Ganesh Chaturthi festival. In order to prepare the sprouted moong, soak the moong for ...
    Published on September 27th, 2016 08:17 PM  Number of Views: 7983 

    14 oz. tofu
    1 tsp. cumin seeds
    1/ 4 tsp chopped green chilies
    1 tsp red chili powder ( you can add spices like garlic powder, black pepper powder, white pepper powder)
    ¼ tsp turmeric powder
    Vegetables (spinach, mushrooms, tomatoes, asparagus, beans, peas,
    Published on September 15th, 2016 08:43 AM

    On Ekadashi, navratri, or any other upvaas days we can make quick and easy

    Upvaas Spicy potato sabzi


    • Boiled potatoes -4, cut into cubes
    • 2 Green chilies chopped
    • Jeera/cumin
    by Published on August 26th, 2016 02:18 AM
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    Stir fried raw banana curry with mild Indian spices


    by Published on July 31st, 2016 03:19 PM
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    • 20 button mushrooms
    • 1 small onion chopped
    • Half marble size ball of tamarind
    • 2 cups grated Coconut (dry or fresh)
    • 1 medium size Tomato chopped
    • 2 tbsp. of chopped coriander leaves
    • Salt

    Published on July 23rd, 2016 05:16 PM
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    Vegetables Hong Kong Style


    2 cups mixed vegetables
    1 capsicum , chopped into big pieces
    2 tsp finely chopped ginger (adrak)
    1 tsp finely chopped garlic (lehsun)
    3 to 4 whole dry kashmiri red chillies , broken into pieces
    Published on July 21st, 2016 04:29 PM
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    Mango curry/ saansav

    Saansav is sweet and sour curry. Curry gets its sweet and sour flavour from mangoes. Added jaggery and tamrind enhances the flavour. You can serve this with roti or rice. Many people ...
    Published on July 8th, 2016 06:48 PM
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    • 1 cup alsande
    • A small ball of tamarind
    • A small piece of jaggery (optional)
    • 2 cups Coconut
    • 1 medium size Tomato
    • 2 tbsp of chopped coriander leaves
    • Salt

    Garam masala
    • 6-7 Cloves

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