pomegranate seeds are Heart Friendly and cancer enemy. Sunflower seeds loaded with vitamin E good for skin and hair
Chopped walnuts loaded with omega 3 good for skin and eyes. flex seeds loaded with omega 3 good for skin eyes
•4 medium size ripe tomatoes
•1 tablespoon peppercorns
•2 teaspoon cumin/jeera(including 1/2 teaspoon for seasoning)
•2 cups water
•1-2 tablespoons tamarind juice (you can opt this out if you don't like sour taste)
Mango is the king of all fruits. Mango milk shake is served chilled during hot summer season. Mango with milk feels your tummy but still you would want more. The fresh smell of mango and fresh milk make it even more tempting.
Mung Dal spinach soup/ मूंग दाल पालक का सूप
Healthy soup, easy to make, lighter to digest loaded with proteins and iron. Moong dhal beans are a good source of low-fat protein. Moong dhal is particularly high in dietary fiber.
Spinach is good source of iron along with other vitamins and minerals.
1/4 CUP YELLOW SPLIT MOONG DAL /1/4 कप... read more