• how to sprout green beans/Moong beans

    Mung beans produce edible crisp and nutty tasting sprouts. Mung bean sprouts are low in calories, have fiber and B vitamins, C and K, Iron and Folate



    Ingredients
    Moong/Green Beans
    Water for soaking

    Method:
    • Clean and rinse beans in water.
    • Soak in water for half cup beans take about 2-3 cups of water.
    • Soak and keep it covered in warm place for 8-10 hours.
    • Beans will absorb the water and start the living process.
    • After 8-10 hours drain the water using strainer and tie beans in a muslin cloth.
    • Keep it in a warm place for another 8-10 hours.


    If you want longer sprouts keep it for a long time. You can check in between to see if beans are dried up. Sprinkle few drops of water to make them moist.
    You can use it for stir-frying, salads, on sandwiches, vegetables, rice, noodles, etc.