14 oz. tofu
1 tsp. cumin seeds
1/ 4 tsp chopped green chilies
1 tsp red chili powder ( you can add spices like garlic powder, black pepper powder, white pepper powder)
¼ tsp turmeric powder
Vegetables (spinach, mushrooms, tomatoes, asparagus, beans, peas, carrots, etc.)
Salt to taste
•Rinse Tofu with water and crumble with hands to bite size pieces.
•Add salt, red chili powder and turmeric to tofu and Mix it nicely. Keep it aside.
•Heat pan on low flame. Add cumin seeds and once they splutter add chopped green chilies.
•Add finely chopped vegetables like onion, cabbage, mushrooms, asparagus (vegetables of your choice)
•Stir fry for 2-3 minutes on medium flame.
•Add finely chopped tomatoes.
•Add salt, little bit of turmeric to the vegetables.
•Add Tofu to the vegetables.
•Finally add chopped spinach and cover and cook for 4-5 minutes on medium heat. Check to see if there is enough moisture.
•scramble tofu is ready. If there is extra water you can keep the flame on high and stir fry for 2 minutes until water evaporates.
•Serve spicy, healthy tofu scramble with Bread, rice or just by itself.