• Healthy Kidz Meal RSS Feed

    Published on March 16th, 2017 01:42 PM  Number of Views: 1346 

    Vegan Egg less cake with no baking soda is healthy snack for kidz. Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. ...
    by Published on March 11th, 2017 06:47 PM

    Good source of B complex vitamins: Whole rice or brown rice is a very good source of B complex vitamins. Each of these vitamins has an important role in the overall development of the baby including physical development and brain development.
    High source of energy and easy to digest. Rice cereal is ...
    by Published on February 23rd, 2017 05:03 PM

    Mung Dal spinach soup/ मूंग दाल पालक का सूप
    Healthy soup, easy to make, lighter to digest loaded with proteins and iron. Moong dhal beans are a good source of low-fat protein. Moong dhal is particularly high in dietary ...
    Published on February 19th, 2017 11:13 AM  Number of Views: 1274 

    Banana is the power food and Dates good source of iron, Almonds will give added benefit of vitamin E. This milk shake is good during busy time and you dont have time to eat food. This will keep you feeling for a long time.


    Ingredients
    1 Ripe Banana /पका ...
    Published on February 12th, 2017 09:23 AM  Number of Views: 1588 

    How to Make Banana Puree for Babies
    Banana is powder food for babies. You can make banana puree on the go.

    Ingredients
    Banana
    Milk
    Pinch of cardamom powder

    English Version



    Hindi Version ...
    Published on January 17th, 2017 01:27 AM  Number of Views: 2599 

    Iron is very important key in diet. It's used to make haemoglobin which carries oxygen around your child's body to cells. Include iron-rich foods such as dark green leafy vegetables, broccoli or okra at every meal.Vitamin C increases the absorption ...
    by Published on January 1st, 2017 11:01 AM

    Millet Vegetable Pulao khichadi is a nutritious one pot meal, which is easy to prepare. Healthy kids meals loaded with vegetables. You can use whatever vegetables you wish to add including potatoes, ...
    by Published on December 23rd, 2016 11:00 AM


    Ingredients
    Rice
    Water
    Method
    Take rice (white or brown), make sure it is clean.
    Rinse 2-3 times with water. Drain the water. You can use these water to water plants
    ...
    Published on December 13th, 2016 02:29 PM  Number of Views: 3844 


    Asparagus Tofu stir fry is loaded with folate, protein and calcium. Very easy to make, yummy and healthy.




    Ingredients
    1 cup chopped asparagus
    1 cup tofu cubes rinsed and drained
    2 tbsp. sesame seeds
    1 tsp oil
    ¼ tsp coriander seed
    ...
    Published on December 6th, 2016 12:29 PM  Number of Views: 5968 

    Brown Rice Kanji




    Ingredients
    1/ 2 cup of brown rice
    4 cups of water
    Salt as per taste



    Method:
    Clean brown rice.
    Rinse rice with water 2-3 times.
    ...

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