• Fruit vegetable Puree for babies

    How to make pumpkin Puree for babies

    Pumpkin has vitamin A, Beta carotene along with other nutrients and minerals. Pumpkin puree can be stored in the deep freezer for 2 weeks.

    Ingredients
    1/2 cup Pumpkin cubes
    1 cup Water or milk
    pinch of cinnamon


    English Version


    Hindi version




    Method
    Clean the pumpkin with water.
    Cut into chunks
    Remove seeds.
    Remove the skin.
    Chop into small chunks.
    Boil water, Add pumpkin pieces and cook till fork tender.
    Add milk or water to adjust the consistency.
    You can add pinch of cinnamon and serve.


    * Pumpkin seeds are healthy.
    Rinse with water, dry them in the sun or toast. Peel off the skin and eat the edible part.




    How to Make Banana Puree for Babies
    Banana is powder food for babies. You can make banana puree on the go.

    Ingredients
    Banana
    Milk
    Pinch of cardamom powder

    English Version



    Hindi Version



    Method:

    Take banana, peel off, cut into slices and mash with a fork or a masher.
    Add Milk as desired.
    Add pinch of turmeric.

    Note:
    Avoid using water to thin banana puree.
    Avoid giving water to baby immediately after feeding banana.
    Mothers Milk is best to be used but you can use regular milk. '
    Start with 1-2 spoon of baby food first 2 days and then gradually increase the quantity.