• How to sprout fenugreek methi seeds

    Fenugreek sprouts are healthy and can be added to soups, salads, gravy, vegetables, etc.

    Ingredients:
    Fenugreek Seeds
    Water

    English version



    Hindi Version




    Method
    Soak fenugreek seeds in water for 7-8 hours.
    Strain the water using strainer and muslin cloth.
    Remove all the water and then cover fenugreek seeds in muslin cloth and keep it covered for 10-12 hours in a warm place.
    If you want longer sprouts then sprinkle few drops of water on fenugreek seeds and keep it in a warm place for another 5-6 hours.