• How to sprout fenugreek methi seeds

    Fenugreek sprouts are healthy and can be added to soups, salads, gravy, vegetables, etc.

    Fenugreek Seeds

    English version

    Hindi Version

    Soak fenugreek seeds in water for 7-8 hours.
    Strain the water using strainer and muslin cloth.
    Remove all the water and then cover fenugreek seeds in muslin cloth and keep it covered for 10-12 hours in a warm place.
    If you want longer sprouts then sprinkle few drops of water on fenugreek seeds and keep it in a warm place for another 5-6 hours.