• Fruit smoothies for toddlers

    Healthy smoothie with strawberry, Orange- vitamin c, banana-potassium, Dates- iron, walnuts, flaxseeds- omega 3, Almonds- Vitamin E, Yogurt- calcium and vitamin B12. Smoothie has all healthy ingredients and quick to make. You can also add blueberries or any other kinds of fruits you like.

    Banana Berry Smoothie
    Berry banana smoothie is healthy smoothie and can be made within few minutes. It is loaded with VItamin A, C, Iron, anti oxidants, etc.

    Ingredients
    4 strawberries 4 स्ट्रॉबेरी
    1/4 cup blueberries 1/4 कप ब्लूबेरी
    1 small banana 1 छोटा केला
    1 Date 1खजूर
    4 Almonds 4 बादाम
    1/4 tsp Cinnamon 1/4 चम्मच
    दालचीनी
    1/4 tsp Flax seeds 1/4 चम्मच अलसी
    1/4 cup Milk( Soy, Almond, coconut
    or dairy)
    1/4 कप दूध (सोया, बादाम, नारियल या
    डेयरी)
    English


    Method
    Clean strawberries, blueberries and peel banana skin.
    Remove green part from strawberry.
    Add all the ingredients above to the blender.
    Blend well and serve.

    *If you are using almond milk then do not add almonds.


    Banana Strawberry smoothie


    Ingredients
    1 Banana 1 केला
    5 Strawberries 5 स्ट्रॉबेरी
    2 Dates 2 खजूर
    1/2 cup Yogurt 1/2 कप दही
    5 Almonds 5 बादाम
    1/4 tsp Cinnamon powder 1/4 चम्मच दालचीनी पाउडर (optional)
    1/4 tsp Flaxseeds 1/4 चम्मच अलसी
    2 tbsp. walnuts 2 tbsp अखरोट
    1/2 Orange 1/2 नारंगी

    English




    Hindi




    Method:
    Chop Banana, clean strawberry. Add all the ingredients in the blender and blend it. You can add few ice cubes during summer season.
    Serve this cold.