How to make Cucumber toner
Cucumber toner will replenish, hydrate your skin and at the same time remove sun tan.
1 small size cucumber
1 tbsp Rose Water
Make sure cucumber is clean.
If cucumber is not organic then peel off the skin otherwise you can use the cucumber skin.
Chop into pieces and put it in the blender.
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Cucumber Raita Kheere ka raita
Raita is an important food item served with heavy meals. It is cooling and helps to digest heavy spicy food.
Cucumber is low calorie food. Good to eat during summer season.
Relieves Indigestion and constipation
Black Grapes Sherbat Kale Angoor ka Sherbat
Black Grapes contain organic acid, sugar and cellulose, high in insoluble fiber which helps to relieve constipation.
Mint Leaves promotes digestion and ease gas .Cumin Seed boosts Digestive System.
Cooling Varayali/Saunf/Fennel Seed Sharbat
fennel has been utilized for treating indigestion, constipation, and flatulence. Fennel contains a variety of anti-oxidants, vitamins, minerals, and dietary fiber. Fennel seeds are a good source of vitamins B-3 & C, potassium, magnesium, manganese, and iron. They are used as mouth fresheners. Black raisins are good source of iron. This is cooling drink for summer which helps to cool down the body, digest food and also release constipation.
MINTY BUTTERMILK /मिन्टी छाछ
Buttermilk, mint and coriander are cooling to the body. Cumin seeds along with butter milk helps digestion. This is perfect healthy drink after heavy meals or during summer time. It helps to cool down the body and also helps to digest food.
Banana Strawberry Smoothie
Healthy smoothie with strawberry, Orange- vitamin c, banana-potassium, Dates- iron, walnuts, flaxseeds- omega 3, Almonds- Vitamin E, Yogurt- calcium and vitamin B12. Smoothie has all healthy ingredients and quick to make. You can also add blueberries or any other kinds of fruits you like.
Skin Beautifying salad
pomegranate seeds are Heart Friendly and cancer enemy. Sunflower seeds loaded with vitamin E good for skin and hair
Chopped walnuts loaded with omega 3 good for skin and eyes. flex seeds loaded with omega 3 good for skin eyes and improves digestive system. Fresh ginger juice fights cough and cold and increases your digestive fire. Black Pepper crushed improves digestion. Honey is antioxidant and anti bacterial
Vegan Egg less cake with no baking soda is healthy snack for kidz. Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. They also contain the important nail health-promoting mineral silica.