• Healthy Sprouts salad

    Beetroot sprouts Salad
    Ingredients
    1 medium size beetroot 1 मध्यम आकार चुकंदर
    1/4 cup tofu or paneer 1/4 कप टोफू या पनीर
    1/3 tsp turmeric 1/3 चम्मच हल्दी
    2 tbsp Sunflower seeds 2 बड़े चम्मच सूरजमुखी के बीज
    1/4 tsp black pepper powder 1/4 चम्मच काली मिर्च पाउडर
    3 tbsp orange juice 3 बड़े चम्मच संतरे का रस
    1 tsp olive oil 1 चम्मच जैतून का तेल
    Salt as per taste नमक स्वादानुसार

    English


    Hindi





    Method

    Bake beet at 350 degree for 45 minutes.or you can boil the beet in water until is fork tender.
    Chop into pieces.
    Season beet with salt, pepper and orange juice.
    If you dont have orange juice then use lemon juice.
    Take a pan on low medium heat.
    Add olive oil and chopped tofu or paneer.
    Stir fry for 4-5 minutes.
    Season tofu or paneer with salt, turmeric and pepper powder.
    Mix together sprouts, beet, sunflower seeds, tofu and serve.




    Moong sprouts Methi sprouts salad
    Ingredients

    1/2 cup Moong sprouts 1/2 कप अंकुरित मूंग
    2 tbsp Sprouted fenugreek seeds 2 टेबलस्पून मेथी के बीज
    2 tbsp chopped mint N cilantro leaves कटा हुआ धनिया और पुदीना
    1 tsp fresh lemon juice 1 चम्मच ताजा नींबू का रस
    Salt and black pepper as per taste नमक और काली मिर्च स्वादानुसार

    English Version



    Hindi Version


    Method
    Sprout Moong beans Check for detail recipe

    Sprout Fenugreek Methi seeds Check for detail recipe

    Chop tomatoes, cilantro and mint.
    Mix Methi sprouts, moong sprouts, chopped tomatoes.
    Add chopped mint and cilantro leaves.
    Add salt, black pepper and fresh lemon juice.
    Enjoy healthy salad.