Mung Dal spinach soup/ मूंग दाल पालक का सूप
Healthy soup, easy to make, lighter to digest loaded with proteins and iron. Moong dhal beans are a good source of low-fat protein. Moong dhal is particularly high in dietary fiber.
Spinach is good source of iron along with other vitamins and minerals.
1/4 CUP YELLOW SPLIT MOONG DAL /1/4 कप... read more
Banana is the power food and Dates good source of iron, Almonds will give added benefit of vitamin E. This milk shake is good during busy time and you dont have time to eat food. This will keep you feeling for a long time.
1 Ripe Banana /पका हुआ केला
Glass of Milk/ Almond / Rice /Soy 1 गिलास दूध ... read more