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  1. #1
    Senior Member jalpa's Avatar
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    Default diet for black hair

    1. We always use different shampoos, hair conditioner, henna, etc. to enhance our hair beauty. Little attention is paid to the diet. Healthy diet plays an important role in healthy black hair.
    Here are few tips for healthy hair diet.
    1. Eat protein rich diet like mung(green beans), rajma, urad,and eggs.
    2. Include one amala (goose berry) every day in your diet or amla juice. Amla has vitamin C which will also help in Iron absorption.
    4. Include green leafy vegetables and fruits in your diet. Spinach is good for hair growth as high iron content in spinach helps red blood cells carry oxygen to hair follicles.
    5. Drink plenty of water to detox your body.
    6. Include cilantro and mint chutney. This helps to release all the toxins out of your body. Toxins are responsible for grey hairs and hair fall.
    7. Date milk shake. Blend together dates and milk and have it as a breakfast. Date is rich in iron which will help hair growth.
    8. Sea food like oysters has zinc which prevents hair fall.
    9. Walnuts are good source of vitamin E which keeps your hair strong.
    10. Get your beta carotene from apricots, sweet potatoes and broccoli.
    11. Avoid junk food, fried snacks, soda etc. which can destroy minerals and vitamin B in your body which is needed for healthy hairs.
    Last edited by jalpa; May 21st, 2015 at 03:12 PM.

  2. #2
    Sakhi surekhapar's Avatar
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    Thanks jalpa. Everyone loves beautiful locks.

  3. #3
    Senior Member jalpa's Avatar
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    Default

    Thanks surekha.

  4. #4
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    Thanks jalpa. We ignore diet and give importance to outer beauty.

  5. #5
    Sakhi nikita's Avatar
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    thanks jalpa. This is good reminder to eat healthy.

  6. #6
    Senior Member meera's Avatar
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    Thanks Jalpa. Drinking fresh corriander juice is also good for stopping grey hairs.

  7. #7
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    Thanks jalpa for lovely information.

  8. #8
    Senior Member jalpa's Avatar
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    Thanks Meera for tip. I will add coriander juice to my list.
    Thanks rutu, redrose.

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