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  1. #1

    Default PCOS PCOD home remedy

    Sakhis,
    I am sick of taking meds to fix my PCOS. It is getting worst day by day. Now have changed my mind and I am moving to alternative meds and home made remedy. I did some research online and consulted people already having PCOS and I have some home remedies which I will share and hope there are friends out there who can share home remedies or any meds for PCOS/PCOD.
    No allopathic medicine please. They suc.

    LOOSE weight
    Weight is the biggest issue with PCOS so loose weight with healthy diet and work out.

    Healthy diet
    Include lots of vegetables, fruits, lean meat if you are meat eater.
    Go less on carbs.

  2. #2
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    Cut down on sugar, rice, potatoes, sugar. PCOS tends to be diabetic so avoid sugar.

  3. #3
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    PCOD women have more insulin in their body so include cinnamon, fenugreek, mint in your diet which helps to reduce insulin level.

  4. #4
    Senior Member neelasri's Avatar
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    Relaxing is very important. Do not stress out. PCOD gets worst due to family, work, social stress and most of all infertility stress. I know my friend who had PCOD and reason was her monster MIL who was abusing her. Now she is much better.
    Relaxing is very important.

  5. #5
    Senior Member meera's Avatar
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    Yoga, pranayam and meditation can reduce PCOD symptoms instead of relying on modern medicine.
    I was suffering from PCOD and was on birth control pills which made ma worst. I put on 18 lbs, high sugar, facial hair, irregular periods.
    I started pranayam, yoga and meditation although not regular and I am in much better shape.

  6. #6

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    thanks sakhis. Relaxing is very very important as when we have PCOD you tend to get stress out which makes it worst.

  7. #7
    Sakhi nikita's Avatar
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    Avoid junk food, canned food, packaged meals, aerated drinks. etc. Be natural as much as possible.

  8. #8
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    I am suffering from PCOS not married. Getting scared to get married with unwanted hair on face and body.
    Sakhis, please share tips. It will help me

  9. #9

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    Aish, worries and stress can make PCOS worst so just relax dear. PCOD is very common among Indian womens so you are not the only one.
    Many has unwanted hair. Men does not care about unwanted hair on body, they just want your hole and they are done.

  10. #10
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    LOL sunidi you are so right.. they want hole and food of course.
    Aish, dont worry dear.
    Even I am told by doctors that my hormones are going hay way. I should plan pregnancy ASAP as I will get PCOS very soon. Damn it.

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